Being Present

“I don’t have to prove anything to anyone. I only have to follow my heart and concentrate on what I want to say to the world. I run my world.”- Beyonce

On any given day I never know what is going to pop up in my head. I do know that I won’t pay attention to every thought. Concentrating on what I want to grow in my life takes willpower, time, and dedication. It still is a practice that I work on strengthening daily. Most of the time, when I am distracted from the present, I am stuck thinking about something that has happened or worrying about what will happen.

Realizing that anchoring myself in the past or future leaves me flailing because neither exist in the moment was life-changing. We can only feel grounded in the present because it is what exists. I hope today you commit to a practice that puts your wellness first and allows you to be present for these temporary moments we are given.

Additional Thoughts

• Flow is letting go of each moment so you can be present for the next.

XO,

Laveet